Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly with the most fun dance-cardio class in Brunswick! 

 

*There might be some naughty language, so be prepared. 

*You'll be most comfortable in sneakers (only indoor shoes please!), but you can also go barefoot

*All classes are 18+

Yoga for Connection is slow-flow style deepening your innate physical, spiritual and mental skills in strength, flexibility and rest.

 

At ECC, we try our best to respect the lineage of yoga by remembering that yoga was created by black & brown people from Southeast Asia & Africa. Yoga was never meant to be just physical exercise; yoga is a way of life, a spiritual daily practice that integrates self-study and an ethical code of conduct to practice being in right relationship with ourselves, others, and our environment. We do our best to teach all of these values in our yoga classes, in the most accessible format possible.  No experience necessary to participate.

 

*Registration is required

*All classes are 18+

Join us for Flow For All Yoga on Saturday mornings with Lily Dougher. 

 

Flow for All is a well rounded yoga class using imagery, metaphors, and breathwork to take us through the flow. Classes are crafted with creative sequencing, alignment, pranayama, and playing with the geometric fits and folds in the body to cultivate more space and openness within. Yoga has the ability to rewire the nervous system and restore bodily functions. It is a longevity practice. A method used to strengthen the body, lubricate the joints, increase flexibility in the muscles and fascia, and ease the mind. 

 

Expect hands-on adjustments and a nurturing environment that encourages introspection. This class is perfect for those seeking to rejuvenate their energy, improve alignment.

 

Classes incorporate elements of alignment-based Hatha yoga, Vinyasa flow, Chinese Taoist theory, sacred geometry, breath work, and meditation.  Guiding the mind through the body, the yoga practice aims to restore balance, clear blockages, and deepen connection to inner wisdom. This is the BEST Saturday morning Yoga Flow class in Brunswick.

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*Registration is required

*All classes are 18+

Community Yoga is a weekly donation based gentle yoga class for all levels of experience.

 

This is a pay-what-you-can class from $0-$75. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any classes or workshops, when funds are available. This is the only weekly donation-based Yoga Class in Brunswick! When our scholarship fund is full, we will offer our class fund to other community mutual aid projects. Have a great idea for this? Reach out and let us know!

 

Nobody will be turned away for lack of funds for this class. 

 

*Class registration is required, please sign up in advance

*All classes are 18+